COUNSELLING BLOG: 8 Ways to be more productive... →
onlinecounsellingcollege: 1.Sort out your priorities. Make time to honestly reflect on your life, and to think about what is important to you. Where are you going? What do you want? What are the steps that will take you there? 2. Focus on the essential tasks. Next, think about your short term responsibilities. Ask…
I didn’t want my picture taken because I was going to cry. I didn’t know why I...– Sylvia Plath (via kelixir)
Avoiding problems doesn’t make them go away - you think it does, but it really...– Sully Erna (via tristezzza) This is the most true thing I have ever read about anxiety attacks. (via summergirl88)
They’re just scars. They’re not you.– Laura Jarratt (via to-love-ones-self)
That’s the worst part with disorders ; you know everything there is to know...– Fanny (fannycillin)
The average recovery time for an eating disorder...
asc-orb-ic: You are going to mess up, ‘relapse’, fail, cry, starve, take two steps forward and one back. You can get there. Don’t ask yourself if you want to recover. Ask yourself if you want to be on this earth in 10 years. Do you? Because you could be, you could even be here smiling, with a family, a life, a future. Keep moving forward.
morgans-life: Slowly I am getting my life back. Slowly I am getting happier and healthier. Slowly I am recovering… …and telling ED no is getting easier! I like how this feels way to much to give in. I got to stay strong because, slowly but surely I am rediscovering the real me.
Do not document that which creates suffering in life, instead document the...– Luis A. Moreno (via to-love-ones-self)
No matter how often I think I can’t stand it anymore, I always do. There is no...– Janice Galloway, ‘The Trick Is to Keep Breathing’ (via bitsnbobsnrandomthoughts)
COUNSELLING BLOG: What does your smile say about... →
onlinecounsellingcollege: 1. When you smile at others you send the message that you are at ease with yourself and at ease with other people. 2. In a work situation, a smile says you’re flexible, competent, intelligent and able to cope with challenges. 3. People who smile are also believed to be honest, trustworthy…
Could you look an animal in the eyes and say to it, ‘My appetite is more...– Moby, End of Everything (via saras-vati)
to-love-ones-self: Progress is progress, no matter how small.
Not a single creature on earth has more or less right to be here.– Anthony Douglas Williams, Inside the Divine Pattern (via loveyourchaos)
Recovery and Mental Health: How to make a comfort... →
mentalillnessmouse: A comfort box is a great simple idea that you can try at home. A comfort box is a box which you can fill with things that relax you or calm you. Bags and backpacks can also make great portable alternatives to an actual box. Here are some possible things a comfort box or bag could include: Your favourite chocolate or candy Stuffed animals or toys Your favourite Books or...
Recovery is Beautiful: Second guessing recovery?? →
recoveryisbeautiful: I’ve totally been there… more than once… I think it’s totally natural. One of the things you have to do is just keep pushing through and fighting even if you’re not sure you still want recovery, because at the end of the day… you really do. Make a list of reasons to…